Quick Guide to Healthy Eating

Quick Guide to Healthy Eating

For many, it isn’t exercise that is the most difficult part of jumping on a weight loss journey, it’s giving up one’s favorite high-calorie dessert of snacks. We belong to a culture who turns to food for celebration, sadness, boredom, and any other...
What is Bio-Identical Hormone Therapy?

What is Bio-Identical Hormone Therapy?

Credit: Beverly Hills Rejuvenation Center Bio-Identical Hormone Pellet Therapy (or BHRT) is a procedure men and women alike can turn to in order to treat any number of problems. When someone gets a BHRT treatment, they aren’t lacing their bodies with unfamiliar...
Make Yourself A Priority

Make Yourself A Priority

A busy schedule imposes time limitations on us all and can make it more difficult to practice nutritious eating. If this is a concern for you, there are tips and tricks on how to eat nutritionally with a full schedule when you make time for yourself.
Shed That Holiday Weight

Shed That Holiday Weight

The holidays are gone, but winter is still here. Instead of focusing on a case of the holiday blues, focus on what January brings: a new year, a new start, and a new beginning. No matter if you followed your diet plan through the holidays or threw it out with the...
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