Spotting a Fad Diet and Eating the Right Food
Most of us know that fad diets are diets that make outrageous claims about losing weight in some insanely fast period of time. Many of these diets claim you don't even need to exercise-- you just follow a some "simple" steps, and the weight will fall right off. Fad...
2022 Healthy Weight Loss Tips
At Advanced Wellness and Rejuvenation, we want you to be the happiest, healthiest version of yourself. To achieve that, that doesn't mean following fad or gimmicky diets that either don't work or are dangerous. It means incorporating healthy lifestyle changes that you...
What is Bioidentical Hormone Therapy?
At Advanced Wellness and Rejuvenation, we are thrilled to offer our patients a variety of services designed to help them lead the healthiest, happiest lives possible-- one of which is bioidentical hormone therapy. This type of hormone therapy can treat a number of...
Tips on Starting Exercise
Advanced Wellness and Rejuvenation is pleased to announce our new page of tips on how to start exercising. For those who have never really had an exercise regimen, or maybe fell off their old one, delving into the world of fitness is a daunting one. With this new...
The Best Foods to Keep You Cool and Hydrated This Summer
Summer is a conflicting time for one's diet. With the heat of the sun beating down in full, we need something that will not only cool us off, but keep our diets on track-- bonus point if they keep us hydrated. Below are some of the best low-calorie foods you can enjoy...
Advanced Wellness Announces Press Page
Credit: WebMD Advanced Wellness and Rejuvenation is pleased to announce our press page. Advanced Wellness has been featured on a number of publications over the years. This latest addition to our website serves as a landing page to a few recent articles and press...
How to Make Resolutions You Can Stick To
Credit: Forbes Welcome to 2021! The promise of a new year leads many people to set new goals for themselves to hopefully become a better person. We're excited to start our new diet plans and/or exercise regimen, yet a vast majority of New Year resolutions are cut...
What are Lipo Plus Injections?
Credit: La Miranda Medical Weight Control At Advanced Wellness and Rejuvenation, we strive to give our patients the resources they need to become the best version of themselves possible. Whether this means body sculpting, facial rejuvenation, or vaginal rejuvenation,...
Best Ways to Stay Fit During the Pandemic
Staying fit is especially crucial during a pandemic. Keep yourself in shape for not only a sound body, but a sound state of mind. On our new page, you can learn some ways to keep fit and trim during the pandemic that are easy to implement in your life. These tips...
Exercises for When You’re Stuck Inside
Credit: Men's Journal There can be many reasons why you might be unable to get to the gym or workout. Snow can block your path. Extreme heat can make going for a run practically impossible. Maybe the gym is under construction. Whatever it is, outside factors don't...