by Cassi45 | Jan 18, 2022 | Blog, Resources
At Advanced Wellness and Rejuvenation, we want you to be the happiest, healthiest version of yourself. To achieve that, that doesn’t mean following fad or gimmicky diets that either don’t work or are dangerous. It means incorporating healthy lifestyle...
by Cassi45 | Jan 14, 2020 | Blog, Resources
For many, it isn’t exercise that is the most difficult part of jumping on a weight loss journey, it’s giving up one’s favorite high-calorie dessert of snacks. We belong to a culture who turns to food for celebration, sadness, boredom, and any other...
