Exercises for When You’re Stuck Inside

Exercises for When You’re Stuck Inside

Credit: Men’s Journal There can be many reasons why you might be unable to get to the gym or workout. Snow can block your path. Extreme heat can make going for a run practically impossible. Maybe the gym is under construction. Whatever it is, outside factors...
Skin Care in South Texas

Skin Care in South Texas

Keeping your skin safe from the Texas sun can be a real challenge. Even though you may not feel it, UV rays can damage your skin rain or shine. The New England Journal of Medicine published one of the clearest examples of this. Below is a photograph of a 69-year-old...