Spotting a Fad Diet and Eating the Right Food

Spotting a Fad Diet and Eating the Right Food

Most of us know that fad diets are diets that make outrageous claims about losing weight in some insanely fast period of time. Many of these diets claim you don’t even need to exercise– you just follow a some “simple” steps, and the weight will...
2022 Healthy Weight Loss Tips

2022 Healthy Weight Loss Tips

At Advanced Wellness and Rejuvenation, we want you to be the happiest, healthiest version of yourself. To achieve that, that doesn’t mean following fad or gimmicky diets that either don’t work or are dangerous. It means incorporating healthy lifestyle...
What is Bioidentical Hormone Therapy?

What is Bioidentical Hormone Therapy?

At Advanced Wellness and Rejuvenation, we are thrilled to offer our patients a variety of services designed to help them lead the healthiest, happiest lives possible– one of which is bioidentical hormone therapy. This type of hormone therapy can treat a number...
The Best Foods to Keep You Cool and Hydrated This Summer

The Best Foods to Keep You Cool and Hydrated This Summer

Summer is a conflicting time for one’s diet. With the heat of the sun beating down in full, we need something that will not only cool us off, but keep our diets on track– bonus point if they keep us hydrated. Below are some of the best low-calorie foods...
Best Ways to Stay Fit During the Pandemic

Best Ways to Stay Fit During the Pandemic

Staying fit is especially crucial during a pandemic. Keep yourself in shape for not only a sound body, but a sound state of mind. On our new page, you can learn some ways to keep fit and trim during the pandemic that are easy to implement in your life. These tips...