Exercises to do with a Partner

 

 

Exercises to do with a partner

For many people, exercise motivation comes from working with a friend or a significant other. Keep motivated by finding exercises to complete together. Get inspired by a few below.

 

 

Rotational Medicine Ball Transfer

Stand back to back with her partner and twist at the waist to transfer the medicine ball to them as quickly as possible. Set a timer and repeat this action until time is up. If you want to mix things up, face one another and pass the ball over your head while doing a lunge

Use a Stretchband

Both of you plant your feet firmly and hold opposite ends of the stretchband. With the tension of the other person holding the band taut, pull the band towards you and get a bicep workout.

Jump Rope Trade-Off

Jumping rope is a fun, exhausting way to get a workout in. Set a timer and jump until the timer is up, then pass it off to your partner and repeat as many times as you’d like!

Passing Runs

No equipment, no problem. Go for a run with your partner and alternate who passes the other. Jog, and when your partner passes you break out into a sprint to get past them! It not only gets a good exercise in, but a little friendly competition.

Body Weight Squat

Grasp your partner’s forearms in your hands and ask them to do then same. Then bend your knees to lower your body into a squat at the same time. Hold the squat for as long as you can, or do this workout in cycles– up for five, down for five.

Book an Appointment

11 + 7 =

Our Location


5920 Saratoga Blvd., Ste. 110B Corpus Christi, Texas. 78414

Keep Up to Date With Our Blog

Advanced Wellness Announces Press Page

Advanced Wellness Announces Press Page

Credit: WebMD Advanced Wellness and Rejuvenation is pleased to announce our press page. Advanced Wellness has been featured on a number of publications over the years. This latest addition to our website serves as a landing page to a few recent articles and press...

How to Make Resolutions You Can Stick To

How to Make Resolutions You Can Stick To

Credit: Forbes Welcome to 2021! The promise of a new year leads many people to set new goals for themselves to hopefully become a better person. We're excited to start our new diet plans and/or exercise regimen, yet a vast majority of New Year resolutions are cut...

What are Lipo Plus Injections?

What are Lipo Plus Injections?

Credit: La Miranda Medical Weight Control At Advanced Wellness and Rejuvenation, we strive to give our patients the resources they need to become the best version of themselves possible. Whether this means body sculpting, facial rejuvenation, or vaginal rejuvenation,...