Select Page

Exercises to do with a Partner



Exercises to do with a partner

For many people, exercise motivation comes from working with a friend or a significant other. Keep motivated by finding exercises to complete together. Get inspired by a few below.



Rotational Medicine Ball Transfer

Stand back to back with her partner and twist at the waist to transfer the medicine ball to them as quickly as possible. Set a timer and repeat this action until time is up. If you want to mix things up, face one another and pass the ball over your head while doing a lunge

Use a Stretchband

Both of you plant your feet firmly and hold opposite ends of the stretchband. With the tension of the other person holding the band taut, pull the band towards you and get a bicep workout.

Jump Rope Trade-Off

Jumping rope is a fun, exhausting way to get a workout in. Set a timer and jump until the timer is up, then pass it off to your partner and repeat as many times as you’d like!

Passing Runs

No equipment, no problem. Go for a run with your partner and alternate who passes the other. Jog, and when your partner passes you break out into a sprint to get past them! It not only gets a good exercise in, but a little friendly competition.

Body Weight Squat

Grasp your partner’s forearms in your hands and ask them to do then same. Then bend your knees to lower your body into a squat at the same time. Hold the squat for as long as you can, or do this workout in cycles– up for five, down for five.

Book An Appointment

Contact Us
How Can We Help?

Our Location

5920 Saratoga Blvd., Ste. 110B Corpus Christi, Texas. 78414

Keep Up to Date With Our Blog

Lose Significant Weight In 14 days With Semaglutide!

Lose Significant Weight In 14 days With Semaglutide!

Semaglutide has taken the world by storm with it's ability to help you lose weight easily. Patients have felt a complete loss of appetite after taking semaglutide. Semaglutide might be the best weight loss solution for you!  We offer a free consultation to determine...

A New Way of BodySculpting For a New You

A New Way of BodySculpting For a New You

SculpSure is a safe and effective light-based treatment that precisely targets fat cells under the skin. In just 15 minutes, the procedure can permanently destroy up to 24% of treated fat. Over time, these damaged fat cells are naturally absorbed and removed from the body. Results are seen as quickly as in six weeks, and optimal results are typically seen at 12 weeks. Since there is no recovery time with SculpSure, patients can return to normal activities immediately.

Weight Loss With Semaglutide

Weight Loss With Semaglutide

Semaglutide has been a game changer for anybody looking to lose weight and improve the quality of daily life. Proven as a highly effective weight loss method, this non-habit-forming medication has gained popularity for pushing medical advancements to new heights. After gaining FDA approval in 2021 for combating obesity and overweight in adults, the health optimization benefits it offers started to emerge.