Spotting a Fad Diet and Eating the Right Food

Spotting a Fad Diet and Eating the Right Food

Most of us know that fad diets are diets that make outrageous claims about losing weight in some insanely fast period of time. Many of these diets claim you don’t even need to exercise– you just follow a some “simple” steps, and the weight will...
Tips on Starting Exercise

Tips on Starting Exercise

Advanced Wellness and Rejuvenation is pleased to announce our new page of tips on how to start exercising. For those who have never really had an exercise regimen, or maybe fell off their old one, delving into the world of fitness is a daunting one. With this new...
How to Make Resolutions You Can Stick To

How to Make Resolutions You Can Stick To

Credit: Forbes Welcome to 2021! The promise of a new year leads many people to set new goals for themselves to hopefully become a better person. We’re excited to start our new diet plans and/or exercise regimen, yet a vast majority of New Year resolutions are...
Exercises for When You’re Stuck Inside

Exercises for When You’re Stuck Inside

Credit: Men’s Journal There can be many reasons why you might be unable to get to the gym or workout. Snow can block your path. Extreme heat can make going for a run practically impossible. Maybe the gym is under construction. Whatever it is, outside factors...