How to Make Resolutions You Can Stick To

How to Make Resolutions You Can Stick To

Credit: Forbes Welcome to 2021! The promise of a new year leads many people to set new goals for themselves to hopefully become a better person. We’re excited to start our new diet plans and/or exercise regimen, yet a vast majority of New Year resolutions are...
Exercises for When You’re Stuck Inside

Exercises for When You’re Stuck Inside

Credit: Men’s Journal There can be many reasons why you might be unable to get to the gym or workout. Snow can block your path. Extreme heat can make going for a run practically impossible. Maybe the gym is under construction. Whatever it is, outside factors...