by Cassi45 | Mar 23, 2022 | Blog, Resources
Most of us know that fad diets are diets that make outrageous claims about losing weight in some insanely fast period of time. Many of these diets claim you don’t even need to exercise– you just follow a some “simple” steps, and the weight will...
by Cassi45 | Jul 13, 2021 | Blog, Resources
Advanced Wellness and Rejuvenation is pleased to announce our new page of tips on how to start exercising. For those who have never really had an exercise regimen, or maybe fell off their old one, delving into the world of fitness is a daunting one. With this new...
by Cassi45 | Jan 5, 2021 | Blog, Resources
Credit: Forbes Welcome to 2021! The promise of a new year leads many people to set new goals for themselves to hopefully become a better person. We’re excited to start our new diet plans and/or exercise regimen, yet a vast majority of New Year resolutions are...
by Cassi45 | Mar 12, 2020 | Blog, Resources
Credit: Men’s Journal There can be many reasons why you might be unable to get to the gym or workout. Snow can block your path. Extreme heat can make going for a run practically impossible. Maybe the gym is under construction. Whatever it is, outside factors...
