Exercises for the New Year


Add These to Your Regimen for More Success

No two types of exercise serve the same purpose. Some are great for building stamina, some are great for strength, and some are simply great for keeping one’s muscles well maintained. Every body needs different things, which is why every person requires a regimen designed specifically for them. Read below to learn more about the different types of exercise and figure out what might be best for your existing exercise regimen. 


Squats work the muscles in the legs, stomach, and lower back. To correctly perform a squat, stand with legs shoulder width apart, and then bend the knees and lower the hips to about knee level.


Lunges, an exercise for the upper legs, glutes and core, are performed by stepping forward from a resting position, keeping the back straight and the glutes tight. 


Planks, an isometric core strength exercise, involves maintaining a position like a push-up for as long as possible. Planks strengthen the core, back muscles, and shoulders.


Push-ups work the biceps, triceps, shoulders and core. To perform push-ups, get down on all fours with the arms and legs straightened. Bend your arms to lower your body until your chest nearly touches the floor, then push yourself back up.


Sit-ups strengthen the abdominal muscles and hip muscles, as well as improve balance and posture. To properly perform a sit-up, lie flat on your back, with legs together, bent at the knees and feet flat on the floor. Place hands on the shoulders or behind the head. Then raise your body upright before slowly lowering yourself back to the ground.


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