At Advanced Wellness and Rejuvenation, we want you to be the happiest, healthiest version of yourself. To achieve that, that doesn’t mean following fad or gimmicky diets that either don’t work or are dangerous. It means incorporating healthy lifestyle changes that you will be able to sustain for weeks, months, and years to come.

We’ve compiled a list of tips you may not have considered for your 2022 weight loss. These are less about the number of what or what not to eat, and more about the quality of food you consume. Visit the page to learn…

  • Why you should eat protein and fiber with every meal
  • Why you should support your healthy gut microbiome
  • Why you shouldn’t look at your phone while eating
  • And more!