Maintaining your weight loss regimen or simply your ideal weight isn’t impossible during the holiday season, and doesn’t have to make it any less enjoyable. Eating seasonal foods using bright, healthy recipes and dressing to impress without sacrificing comfort are achievable goals, and ones that are definitely worthwhile. Consider Advanced Wellness’s medispa treatments if you’re having difficulty achieving your ideal holiday look today.

Fall Foods Great for Weight Loss

• sage
• nutmeg
• garlic
• runner beans
• brussel sprouts
• chestnuts
• swiss chard
• leeks
• cranberries
• pork
• yams
• dates