The Best Foods to Keep You Cool and Hydrated This Summer

The Best Foods to Keep You Cool and Hydrated This Summer

Summer is a conflicting time for one’s diet. With the heat of the sun beating down in full, we need something that will not only cool us off, but keep our diets on track– bonus point if they keep us hydrated. Below are some of the best low-calorie foods...
How to Make Resolutions You Can Stick To

How to Make Resolutions You Can Stick To

Credit: Forbes Welcome to 2021! The promise of a new year leads many people to set new goals for themselves to hopefully become a better person. We’re excited to start our new diet plans and/or exercise regimen, yet a vast majority of New Year resolutions are...