Summer is a conflicting time for one’s diet. With the heat of the sun beating down in full, we need something that will not only cool us off, but keep our diets on track– bonus point if they keep us hydrated. Below are some of the best low-calorie foods you can enjoy this summer to cool you off and not ruin your diet.

Pro tip: Put any and all of these in the fridge for an even more refreshing snack.

Watermelon

This summer-essential has earned its place as such for all the right reasons. It is sweet in flavor and benefits– being 92% water, you can enjoy watermelon guilt-free. For additional cooling properties, place a slice in the freezer and eat your watermelon like a popsicle.