Spotting a Fad Diet and Eating the Right Food

Spotting a Fad Diet and Eating the Right Food

Most of us know that fad diets are diets that make outrageous claims about losing weight in some insanely fast period of time. Many of these diets claim you don’t even need to exercise– you just follow a some “simple” steps, and the weight will...
2022 Healthy Weight Loss Tips

2022 Healthy Weight Loss Tips

At Advanced Wellness and Rejuvenation, we want you to be the happiest, healthiest version of yourself. To achieve that, that doesn’t mean following fad or gimmicky diets that either don’t work or are dangerous. It means incorporating healthy lifestyle...
What is Bioidentical Hormone Therapy?

What is Bioidentical Hormone Therapy?

At Advanced Wellness and Rejuvenation, we are thrilled to offer our patients a variety of services designed to help them lead the healthiest, happiest lives possible– one of which is bioidentical hormone therapy. This type of hormone therapy can treat a number...
Tips on Starting Exercise

Tips on Starting Exercise

Advanced Wellness and Rejuvenation is pleased to announce our new page of tips on how to start exercising. For those who have never really had an exercise regimen, or maybe fell off their old one, delving into the world of fitness is a daunting one. With this new...
The Best Foods to Keep You Cool and Hydrated This Summer

The Best Foods to Keep You Cool and Hydrated This Summer

Summer is a conflicting time for one’s diet. With the heat of the sun beating down in full, we need something that will not only cool us off, but keep our diets on track– bonus point if they keep us hydrated. Below are some of the best low-calorie foods...