by Cassi45 | Mar 23, 2022 | Blog, Resources
Most of us know that fad diets are diets that make outrageous claims about losing weight in some insanely fast period of time. Many of these diets claim you don’t even need to exercise– you just follow a some “simple” steps, and the weight will...
by Cassi45 | Jan 18, 2022 | Blog, Resources
At Advanced Wellness and Rejuvenation, we want you to be the happiest, healthiest version of yourself. To achieve that, that doesn’t mean following fad or gimmicky diets that either don’t work or are dangerous. It means incorporating healthy lifestyle...
by Cassi45 | Aug 3, 2021 | Blog
At Advanced Wellness and Rejuvenation, we are thrilled to offer our patients a variety of services designed to help them lead the healthiest, happiest lives possible– one of which is bioidentical hormone therapy. This type of hormone therapy can treat a number...
by Cassi45 | Jul 13, 2021 | Blog, Resources
Advanced Wellness and Rejuvenation is pleased to announce our new page of tips on how to start exercising. For those who have never really had an exercise regimen, or maybe fell off their old one, delving into the world of fitness is a daunting one. With this new...
by Cassi45 | May 31, 2021 | Blog
Summer is a conflicting time for one’s diet. With the heat of the sun beating down in full, we need something that will not only cool us off, but keep our diets on track– bonus point if they keep us hydrated. Below are some of the best low-calorie foods...
