Make Yourself A Priority

Make Yourself A Priority

A busy schedule imposes time limitations on us all and can make it more difficult to practice nutritious eating. If this is a concern for you, there are tips and tricks on how to eat nutritionally with a full schedule when you make time for...
Shed That Holiday Weight

Shed That Holiday Weight

The holidays are gone, but winter is still here. Instead of focusing on a case of the holiday blues, focus on what January brings: a new year, a new start, and a new beginning. No matter if you followed your diet plan through the holidays or threw it out with the...